HOME Workout PLANS
BODY BLAST AT HOME
4 week workout plan for the more experienced fitness head. This plan focuses on building whole body strength gains. This plan will challenge you both physically and mentally!
HIIT '2' TONE
Sweat, tone & burn in your living room turned fitness studio! This 40 minute class targets the whole body using just your bodyweight, leaving you feeling like you’ve just scorched the fat from every nook and cranny.
FRONT ROOM FITNESS
Move, mobilise and activate. Front Room Fitness is a 30 minute class that requires nothing more than a body in need of some good exercise to improve overall physical fitness and wellbeing.
Ever worked your abs so hard that it hurt to laugh? This class is all about working your core to the max! Don’t worry, only 20 minutes in length, you will kill it before you’ve had time to worry about the burn!