EMBEDDING FITNESS, RECREATION & WELLBEING INTO YOUR LIFE.
At times, it’s easy to lose direction when trying to stay on top of your fitness and general wellbeing - But there comes a moment when you realise that you’re ready to regain control over how you look, feel and perform!
Introducing - Good Kulture.
Dispelling the toxic beliefs about what it takes to become healthier, we are passionate about creating a movement that empowers and encourages individuals; supporting them on their journey of self development from the inside out.
The Good Kulture approach to health and fitness is all about making lifestyle changes that stick, overcoming the struggle of staying consistent in your routine and striking a healthy balance with other commitments in daily life.
By welcoming Good Kulture into your journey, our coaches will work along side you to better your relationship with your health for the long haul.
Our mission is to make your ‘Pathway 2 Fit’ as straightforward and rewarding as possible!
Whether you’re trying to feel stronger and healthier, or want to take a close look at hpw you can adopt better daily habits, training with the Good Kulture Coaches will help you get on the right track to building a fitter and happier version of yourself!
As well as weekly 1-2-1 sessions, you will also be provided with a workout plan to complete solo, accompanied by personalised nutrition guidance.
30 DAY FITNESS PROGRAMME
It’s always the right time for your fitness and wellbeing to become a priority.
Good Kulture Kamp is a 30 day fitness programme designed specifically to help individuals who often lack a healthy work-life balance, draw attention back to their own self care routines. Our coaches will guide and support you to begin adopting a lifestyle of regular exercise, healthier eating, rest and recovery.
Included in the programme:
Personalised Workout Plan
Personalised Nutrition Guidance
MEMBERS ONLY CLUB
Good Kulture Club is made up of a group of like minded people who are tired of the damaging and superficial culture that you see in the health and fitness industry today.
Led by Head Coach Corinne Humphreys, members of the Good Kulture Club gain access to a plethora of workout plans, ranging from running programmes that will get you to your first 5K and beyond, to programmes that will build and strengthen muscles of the whole body.
With both gym and home workouts included, enjoy taking full control of your fitness no matter where you are! Complete with your own personal profile, you'll be able to access 100's of workouts, tracking your progress along the way. All exercises are complete with in-app demo videos, helping you to build confidence in your movements, knowing exactly what's what!
Nutrition covered? Check! Every month we send out our members only recipe guide, 'Taste The Kulture', giving you all of the food inspo you need to create healthy but delicious dishes.
The best bit is that we regularly hold meet ups for the community that are all about enjoying something fun and engaging, centred around exercising your body, mind and social muscles!
Our mission is simple. We want to make fitness, fit in. It’s the Good Kulture Way!
WORKPLACE HEALTH & WELLBEING
Addressing the problem of both physical and mental health issues within staffing teams, this initiative provides a holistic solution to combating musculoskeletal injuries, poor habits leading to burnout, anxiety and stress. Effective, accessible and measurable, the Good Kulture Community has arrived to revolutionise health and wellbeing in and out of the workplace.
We have created a service that provides tailored programmes and e-coaching from real-life qualified fitness professionals, encouraging personal development by helping staff members to become autonomous in managing their own health and wellbeing. Keeping up to date with individual progress as well as being on hand to answer any queries, the addition of e-coaching helps to support staff in learning how to balance physical activity, nutrition rest and recovery within their lifestyle.
Want more information on how
Good Kulture Community can help revolutionise your organisation ?