HIIT '2' TONE

Sweat, tone & burn in the comfort of your own space! This 30 minute workout targets the whole body using just your bodyweight, with exercises that get your lungs going as well as those muscles!

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BODY BLAST

It’s time to enter a new stage in your journey by working on your muscular strength and endurance. This 30 minute full body strength workout will take your fitness to the next level with the addition of resistance training!

ABS ATTACK 

Ever worked your abs so hard that it hurt to laugh the next day? This session is all about working your core to the max! Don’t worry, this session is only 20 minutes in length so you will kill it before you’ve had time to worry about the burn!

MOVE '2' CHILL

Give your body some much needed TLC with Move 2 Chill. 

Nothing too complex, just a good dynamic stretch of the body with tunes you can vibe to.

 
 

GROUP TRAINING SESSIONS online

Sometimes it’s hard to figure out exactly what to eat when trying to pick healthier options. Our meal guides provide delicious recipes that will fuel you throughout the day and help to curb excess snacking 

 

Download our free meal guide now!

Start planning your meals

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