HIIT '2' TONE
Sweat, tone & burn in the comfort of your own space! This 30 minute workout targets the whole body using just your bodyweight, with exercises that get your lungs going as well as those muscles!
It’s time to enter a new stage in your journey by working on your muscular strength and endurance. This 30 minute full body strength workout will take your fitness to the next level with the addition of resistance training!
Ever worked your abs so hard that it hurt to laugh the next day? This session is all about working your core to the max! Don’t worry, this session is only 20 minutes in length so you will kill it before you’ve had time to worry about the burn!